"Stretch, strengthen, balance and breathe "

Paula teaches yoga to all levels including complete beginners to experienced yoga teachers in studios, health clubs and leisure centres all over London, and spent two months over the summer of 2017 teaching a yoga retreat abroad in Canada, where she taught people from all over the world.. Paula loves the feeling yoga gives her, in her body, in her mind, and in her soul - the sense of space in the body and the mind, how the energy can be moved and freed and changed, and the sense of joy and freedom experienced from being on the mat. Paula loves sharing these gifts with others. Having dealt with her own injuries from snowboarding she is keen to support others to heal and practice safely but with a sense of freedom.