Fitness Day 2018 falls on Wednesday 26 September and, if you are looking at gyms near Islington, we are offering first classes free here at Bodyjunkies.
Feeling out of balance for your week ahead or looking for yoga classes in Islington? Why not drop by our B-Flow Yoga class, suitable for all levels of fitness.
Stubborn belly fat is a concern for many gym-goers. Time, patience & our Islington exercise classes with a variety of workouts, can aid the weight loss process.
Looking for an alternative to Yoga classes in Islington? Body Junkies is here to help with our B-Flow class, stretch, flex and feel good about yourself!
Boxing - it’s more than throwing a few punches. In fact, it’s a great way to get some decent exercise while learning some fun boxing skills. Not convinced? Why not stop by our boxing gym in Islington and try for yourself!
4 Classes a week and 16 classes over the month. Weight and Body fat measurements will be taken at the first session of the commencing challenge and taken again on the final day of the challenge...
Here at bodyjunkies we have a few clients that are completely bored of the running and cycling aspect of cardio to lose weight and tone up. So we have devised a workout that keeps your heart rate up while burning away the fat.
One mistake that I see in the gym is people doing their cardio exercise before weight training. If you do cardio session before a weights session it will totally render both activities null and void. When you do cardio with stores of carbohydrates in your body which is stored as glycogen..
So I ask myself what is cross fit? Well I have discovered that it is a strength and conditioning system that is designed to use a variety of different exercises to target physical fitness. Using a combination of exercises bodyweight, weights and cardio based drills.