Why Choose Classes Over Solo Exercise

Getting started in exercise can be difficult, especially when you are alone. Consider an exercise class in our Islington fitness studio to get you going!

Don’t Get Fooled by Fad Dieting

Avoid the hype of fad diets, stick to a healthy lifestyle with balanced meals and visit your nearest health club, like Islington-based Body Junkies!

Try a Class on Us!

Don’t put off starting your exercise regime now the weather is starting to turn - head down to Bodyjunkies and try one of our Islington gym classes on us!

How Does Yoga Help to Clear the Mind?

Ever wondered how yoga can clear the mind? Come on down to our studio in Islington to give yoga a try and learn from our expert instructors.

Book a Class for Fitness Day

Fitness Day 2018 falls on Wednesday 26 September and, if you are looking at gyms near Islington, we are offering first classes free here at Bodyjunkies.

Refine Your Yoga Technique in Our B-Flow Class

Feeling out of balance for your week ahead or looking for yoga classes in Islington? Why not drop by our B-Flow Yoga class, suitable for all levels of fitness.

Is the Stomach the Hardest Place to Burn Fat?

Stubborn belly fat is a concern for many gym-goers. Time, patience & our Islington exercise classes with a variety of workouts, can aid the weight loss process.

Get Flexed and Join Our B-Flow Class!

Looking for an alternative to Yoga classes in Islington? Body Junkies is here to help with our B-Flow class, stretch, flex and feel good about yourself!

Getting Healthy with B-Box-Fit!

Boxing - it’s more than throwing a few punches. In fact, it’s a great way to get some decent exercise while learning some fun boxing skills. Not convinced? Why not stop by our boxing gym in Islington and try for yourself!

What Happens to Your Body During a Work-Out?

Exercise - we should all be doing it, but do you know what goes on in our bodies when we do?

30 Day Beach Body Challenge

Get Fit and Fab for July, by following our Tailored July Challenge workout or attending our bootcamps ....

30 Days Weight Loss Challenge

4 Classes a week and 16 classes over the month. Weight and Body fat measurements will be taken at the first session of the commencing challenge and taken again on the final day of the challenge...

Tired of jogging fitness plan

Here at bodyjunkies we have a few clients that are completely bored of the running and cycling aspect of cardio to lose weight and tone up. So we have devised a workout that keeps your heart rate up while burning away the fat.

Best Way To Lose Big

One mistake that I see in the gym is people doing their cardio exercise before weight training. If you do cardio session before a weights session it will totally render both activities null and void. When you do cardio with stores of carbohydrates in your body which is stored as glycogen..

Crossing Fit

So I ask myself what is cross fit? Well I have discovered that it is a strength and conditioning system that is designed to use a variety of different exercises to target physical fitness. Using a combination of exercises bodyweight, weights and cardio based drills.