"I CAME , I SPUN, I CONQUERED"
B-Cycle (Click to join) Strong, sweat drenched, calorie burning RIDES. We will work you to your edge, riding to the rhythm with our up beat playlists, choreography and state of the art sound. Join us for the best workout to start or end your day! Leaving you feeling stronger, fitter and energized! We welcome all levels. Optional heart-rate monitoring will have you knowing exactly how hard you have work, and how many calories burned in the session.
Achieve something you've never had by doing something you've never done.
B-Box-Fit (Click to join) is based on the methods and concepts boxers use to keep fit and stay in shape. Each session takes a variety of formats and includes shadow boxing, skipping, pad work, press-ups, sit-ups and intense core work. B-Box Fit classes are aimed at men and women of allages and fitness levels. No class involves the physical hitting of an opponent, it is fun, challenging and safe.
Rhythm is everything in boxing. Every move you make starts with your heart.
B-Box-Tech (Click to join) will teach you how to properly punch and pivot your body in the correct way, This class will also teach you the fundamental skills and boxing techniques using a combination of padwork and body weight exercises. B - Box Tech classes are aimed at men and women of all ages. No class involves the physical hitting of an opponent, it is fun, challenging and safe.
Get Hot, Get Fit, Have Fun!.
B-Zumba (Click to join) Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. B - Zumba classes feature exotic rhythms set to high-energy Latin and International beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
Every class features rocking music, fun, easy to follow routines, and just a little bit of silliness. Theres no restriction on who can come…anyone from 16 to 70+ is welcome, as long as you feel fit enough to dance, we’re happy to have you!.
Zen and Relaxation
B-Yoga (Click to join) This class is a combination of a Gentle yoga and Restorative yoga class. The first part of class will get you moving with gentle stretching to wake up the body and then we’ll give the body a couple of rejuvenative Restorative poses for a meditative finish.
Bring Your Baby
B-Mama (Click to join)
Work up a sweat with the perfect combination of conditioning, core and cardio taught by a qualified post-natal instructor with your complete well-being in mind. There will be plenty of safe alternatives for newly post-natal mums, all we ask is that you have been given the all clear by your doctor to start exercising again following your 6 week check.
We have a comfy area for babes ‘on the move’ to play (if they choose to stay there of course) but it’s also perfectly ok for them to explore and wander the studio while you work out. Unless they are sleeping at the back of course, smaller babies can relax on the mat next to you or can even be held in your arms or in a carrier/sling.
Ultimately, whatever works best for you and your baby, we can go with the flow. A maximum of 10 mums per class will allow you plenty of one to one attention, leaving enough space for your babes and buggies.
The work is never done until you engage your whole body in one workout.
B-Total Body (Click to join) The one stop full body conditioning class where you find yourself immediately locked into this high intensity workout. It combines effective weights routines interlaced with cardiovasular moves and core work. It's a combination that drives up your endurance and gets your body feeling worked from head to toe.
Yoga For The Urban Warrior
Yoga For The Urban Warrior (Click to join) Yoga For The Urban Warrior ... Chilled modern beats, lighting effects and aromatherapy, meet energetic flow yoga.
Classes are an accessible fusion of strengthening, stretching and calming yoga practices set to modern tunes, disco lights and aromatherapy for a full body workout and complete escapism!
Suitable for all levels.