"I CAME , I SPUN, I CONQUERED"
B-Cycle (Click to join) Strong, sweat drenched, calorie burning RIDES. We will work you to your edge, riding to the rhythm with our up beat playlists, choreography and state of the art sound. Join us for the best workout to start or end your day! Leaving you feeling stronger, fitter and energized! We welcome all levels. Optional heart-rate monitoring will have you knowing exactly how hard you have work, and how many calories burned in the session.
Achieve something you've never had by doing something you've never done.
B-Box-Fit (Click to join) is based on the methods and concepts boxers use to keep fit and stay in shape. Each session takes a variety of formats and includes shadow boxing, skipping, pad work, press-ups, sit-ups and intense core work. B-Box Fit classes are aimed at men and women of allages and fitness levels. No class involves the physical hitting of an opponent, it is fun, challenging and safe.
Rhythm is everything in boxing. Every move you make starts with your heart.
B-Box-Tech (Click to join) will teach you how to properly punch and pivot your body in the correct way, This class will also teach you the fundamental skills and boxing techniques using a combination of padwork and body weight exercises. B - Box Tech classes are aimed at men and women of all ages. No class involves the physical hitting of an opponent, it is fun, challenging and safe.
Get Hot, Get Fit, Have Fun!.
B-Zumba (Click to join) Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. B - Zumba classes feature exotic rhythms set to high-energy Latin and International beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
Every class features rocking music, fun, easy to follow routines, and just a little bit of silliness. Theres no restriction on who can come…anyone from 16 to 70+ is welcome, as long as you feel fit enough to dance, we’re happy to have you!.
Zen and Relaxation
B-Yoga (Click to join) This class is a combination of a Gentle yoga and Restorative yoga class. The first part of class will get you moving with gentle stretching to wake up the body and then we’ll give the body a couple of rejuvenative Restorative poses for a meditative finish.