Rhythm is everything in boxing. Every move you make starts with your heart.
B-Box-Tech (Click to join) will teach you how to properly punch and pivot your body in the correct way, This class will also teach you the fundamental skills and boxing techniques using a combination of padwork and body weight exercises. B-Box-Tech classes are aimed at men and women of all ages. No class involves the physical hitting of an opponent, it is fun, challenging and safe.